Improve Function. Improve Movement. Improve Performance.
Golf Conditioning & Performance is structured to EVALUATE and TRAIN essential physical components of efficient golf mechanics. Once the body's function has improved, it is essential to INTEGRATE function into movement patterns that mirror efficient swing mechanics.
All three assessment categories are cross-referenced creating a physical link to swing mechanics issues. Workouts are designed to master the prioritized exercises in a safe and efficient manner.
After the foundation has been set, we immediately launch into muscular and cardiovascular endurance, speed, power and sequencing.
Whether it is a half-hour speaking engagement at a members’ meeting or a week-long, on-site, comprehensive evaluation and exercise program, we can work together to develop solutions for club members or training sessions for staff.
David McHugh Maloney, M.S., C.C.S., TPI-3
Exercise Physiologist – Golf Biomechanist